Smartphone App for increasing awareness, reducing stress and muscular tension

Awareness in Activity App – is a reminder and motivation tool to increase awareness and embodiment, and therefore health and well-being.

It can be used for self-development and together with body-mind techniques, such as the Alexander Technique, and Mindfulness. 

The App is useful in bringing greater (body, emotional and environmental) awareness to our every day activities, as well as when learning any specific skill like; mastering a sport, playing a musical instrument, parenting or running a business with less stress.